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Functional Fitness Keeps Retirees Healthy and Fit

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Functional fitness is a type of training that prepares the body for real-life movements and activities, rather than something specific like a big race or a lifting competition. Also known as functional training, it trains your muscles to make daily tasks easier by simulating movements that you might do at home or at work. This

Fitness and Wellness at The Landings

Members of The Landings Club enjoy access to the state-of-the-art Oakridge Fitness Center. The fitness center encompasses 48,000 square feet and features fitness opportunities for all skill levels and interests such as expanded free weight and machine areas, expanded cardio machine areas, and tennis courts, plus an indoor and outdoor pools, hot tub and steam

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